Weigh In record (no journal entry) for 18 March 2016
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137.8 lb
Lost so far: 3.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2016:
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955 kcal
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Fat: 30.67g | Prot: 24.44g | Carb: 93.70g.
Breakfast: Coffee, Whole Milk, Brood, Butter. Lunch: Broccoli, Sauvignon Blanc Wine, Pumpkin, Chicken Pie, Coffee, Whole Milk. Dinner: Coffee, Whole Milk. Snacks/Other: Coffee, Whole Milk. more...
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1982 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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