Weigh In record (no journal entry) for 17 March 2016
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175.8 lb
Lost so far: 9.2 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2016:
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2102 kcal
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Fat: 87.89g | Prot: 179.20g | Carb: 156.38g.
Breakfast: Coffee, Starbucks Doubleshot Espresso & Cream, GNC amplified wheybolic extreme 60 - chocolate, Johnsonville Sausage Patty. Lunch: GNC Amplified Wheybolic Extreme 60 - Chocolate, Kraft Handi-Snacks Ritz Crackers 'N Cheese Dip. Dinner: Coca-Cola Coca-Cola Classic (20 oz), Arby's French Dip & Swiss Toasted Sub. Snacks/Other: Jif Cashew Butter, Way Better Snacks Simply Beyond Black Bean Tortilla Chips, Garden of Eatin' Black Bean Tortilla Chips, Almonds. more...
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2148 kcal
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Activities & Exercise:
Yard Work (gardening) - 45 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours. more...
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steady weight
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