Weigh In record (no journal entry) for 18 March 2016
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123.0 lb
Lost so far: 0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2016:
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1147 kcal
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Fat: 22.19g | Prot: 57.99g | Carb: 163.07g.
Breakfast: Macro Organic Pears in Juice, Woolworths Select Toasted Honey & Cinnamon Muesli, Tea with Skimmed Milk, Forme French Vanilla, Hard-Boiled Egg, Egg White. Lunch: Penne, Vegetarian Pasta, Peaches. Dinner: Fish Balls and Vegetables in Black Pepper Sauce, Steamed Rice, Coca-Cola Coke Zero. Snacks/Other: Jatz Original, Vege Chips Natural, Wholebites - Apple, Cinnamon & Cashew, Shortbread, Herbal Tea (Other Than Chamomile, Brewed). more...
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gaining 13.9 lb a week
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