Weigh In record (no journal entry) for 17 March 2016
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207.4 lb
Lost so far: 18.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2016:
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853 kcal
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Fat: 25.57g | Prot: 63.32g | Carb: 108.82g.
Breakfast: Red Potatoes (Flesh and Skin), Fiber One, Sweet Onions, Publix Red Bell Pepper, Broccoli, Publix Red Bell Pepper, Sweet Onions. Lunch: Best Choice Grade A Large Egg, Roasted Veal (Lean and Fat Eaten). Snacks/Other: Gala Apples. more...
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losing 7.0 lb a week
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