Weigh In record (no journal entry) for 17 March 2016
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148.2 lb
Lost so far: 29.8 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entry for 17 March 2016:
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2229 kcal
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Fat: 91.55g | Prot: 75.84g | Carb: 259.59g.
Breakfast: Land O'Lakes Fat Free Half & Half, Dunkin' Donuts Apple Fritter. Lunch: Hard White Roll, Kraft Mayo, Cooked Sauerkraut (Fat Not Added in Cooking), Pork. Dinner: Brick Cheese, New French Bakery French Baguette. Snacks/Other: Vanilla Waffle Creme Cookie, Metamucil Sugar Free Metamucil. more...
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losing 1.4 lb a week
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