Weigh In record (no journal entry) for 17 March 2016
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138.5 lb
Lost so far: 2.9 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2016:
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1088 kcal
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Fat: 36.83g | Prot: 42.43g | Carb: 64.83g.
Breakfast: Lowfat Plain Yoghurt, Coffee, Whole Milk, Brood, Butter. Lunch: Coffee, Whole Milk. Dinner: Pork Chop (Lean and Fat Eaten), Sauvignon Blanc Wine, Deep Fried Potato French Fries (from Fresh), Coffee, Whole Milk. Snacks/Other: Coffee, Whole Milk. more...
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1991 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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