Weigh In record (no journal entry) for 16 March 2016
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237.0 lb
Lost so far: 0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2016:
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1440 kcal
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Fat: 30.82g | Prot: 51.63g | Carb: 200.99g.
Breakfast: Cheese, Potatoes (Flesh Without Skin, Without Salt, Boiled), Cooked Green Cabbage (Fat Not Added in Cooking), Pickles. Lunch: Onions, Daisy Sour Cream, Cheddar Cheese, Potatoes (Flesh Without Skin, Without Salt, Boiled), Carrots, Chicken Stock, Cabbage, Beets, Great Value Garbanzo Beans. Dinner: Pickles, Cooked Fish, Avocado and Cucumber Salad. Snacks/Other: Grape Tomatoes, Tangerine, Red Table Wine, Fruit Salad, Apples. more...
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losing 2.8 lb a week
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