buckmccalla's Journal, 16 March 2016

205.0 lb Lost so far: 45.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

---

1317 kcal

Fat: 64.86g | Prot: 62.89g | Carb: 119.35g.   Breakfast: Original Pork Sausage Patties (52g), Hash Brown Bake, Toasted and Buttered Rye Bread, Eggs. Dinner: Potato French Fries, Roast Beef Sandwich with Gravy. Snacks/Other: Great Value Whipped Topping, Kiwi Fruit, Strawberries. more...

2704 kcal

Activities & Exercise: Golf (cart) - 4 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...