Weigh In record (no journal entry) for 17 March 2016
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121.0 lb
Lost so far: 0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2016:
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1122 kcal
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Fat: 28.43g | Prot: 53.73g | Carb: 161.40g.
Breakfast: Pineapple Chunks, Woolworths Select Toasted Honey & Cinnamon Muesli, Tea with Skimmed Milk, Forme French Vanilla, Hard-Boiled Egg, Egg White. Lunch: Coke Zero, Turkey & Ham on Wheat, Peaches. Dinner: Vegetable Curry, Dal Makhani, Coca-Cola Zero (375 ml), Steamed Rice. Snacks/Other: Shortbread, Herbal Tea (Other Than Chamomile, Brewed). more...
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steady weight
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