Weigh In record (no journal entry) for 16 March 2016
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175.8 lb
Lost so far: 9.2 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2016:
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2416 kcal
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Fat: 113.83g | Prot: 174.62g | Carb: 192.84g.
Breakfast: Johnsonville Sausage Patty, GNC amplified wheybolic extreme 60 - chocolate, Starbucks Doubleshot Light Espresso & Cream. Lunch: GNC Amplified Wheybolic Extreme 60 - Chocolate, Snyder's of Hanover Mini Pretzels, Jif Creamy Peanut Butter, Bumble Bee Tuna Salad with Crackers Kit, Bananas. Dinner: GNC Amplified Wheybolic Extreme 60 - Chocolate, Great Value Garlic Bread, Stouffer's Fit Kitchen Rotisserie Seasoned Turkey, p3 Portable Protein Turkey Bacon Colby. Snacks/Other: Cascadian Farm Organic Cinnamon Crunch Cereal, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Driscoll's Blackberries, Almonds. more...
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2361 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 25 minutes, Gym - 25 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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 Comments
Still not sleeping well, feeling tired. Worked legs @ gym 1 hr. back sore from yesterday - no more angled planks!
17 Mar 16 by member: greg2112
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