Weigh In record (no journal entry) for 16 March 2016
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136.0 lb
Lost so far: 0.7 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2016:
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1388 kcal
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Fat: 53.44g | Prot: 65.87g | Carb: 166.01g.
Breakfast: Italac Leite Desnatado. Lunch: Pepino (com Casca), Alface de Folha Verde, Abobrinha Refogada, Frozen Spa Panqueca de Ricota com Espinafre. Dinner: Abobrinha Refogada, Alface de Folha Verde, Frozen Spa Panqueca de Ricota com Espinafre. Snacks/Other: Melancia, Banana Nanica, Club Social Integral. more...
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gaining 1.5 lb a week
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Monica KO's weight history
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