Weigh In record (no journal entry) for 16 March 2016
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148.4 lb
Lost so far: 29.6 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entry for 16 March 2016:
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2458 kcal
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Fat: 112.18g | Prot: 99.66g | Carb: 267.24g.
Breakfast: Dunkin' Donuts Apple Fritter, Land O'Lakes Fat Free Half & Half. Lunch: Arby's Classic Roast Beef. Dinner: Hormel Turkey Pepperoni, Panda Express Honey Sesame Chicken, Chicken Lo Mein. Snacks/Other: Dove Original Chocolate with Vanilla Ice Cream Bars, Dove Original Chocolate with Vanilla Ice Cream Bars, Metamucil Sugar Free Metamucil. more...
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gaining 9.8 lb a week
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