Weigh In record (no journal entry) for 16 March 2016
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124.8 lb
Lost so far: 37.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2016:
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1756 kcal
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Fat: 97.01g | Prot: 96.64g | Carb: 125.41g.
Breakfast: Панкейк(Утренний). Lunch: Комо Сыр Кантри, Мираторг Шницель из Свинины, Картошка Печеная. Dinner: Свиные Ребрышки, Картошка Печеная, Bucheron Молочный Шоколад с Кусочками Малины, Гречка Отварная, Мираторг Эскалоп из Свинины. Snacks/Other: Мираторг Эскалоп из Свинины, Baker House Итальянские Хлебцы, Манго. more...
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1837 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Running (jogging) - 5/mph - 25 minutes, Sleeping - 8 hours, Resting - 14 hours and 5 minutes, Weight Training (moderate) - 30 minutes. more...
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losing 0.3 lb a week
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