Weigh In record (no journal entry) for 16 March 2016
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137.3 lb
Lost so far: 4.0 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2016:
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809 kcal
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Fat: 31.35g | Prot: 30.76g | Carb: 103.02g.
Breakfast: Egg (Whole), Coffee, Whole Milk, Brood, Butter. Lunch: Brood, Clover Sliced Cheddar Cheese, Ina Paarman's Beef Stock, Onions, Coffee, Whole Milk. Dinner: Coffee, Whole Milk. Snacks/Other: Coffee, Whole Milk. more...
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2004 kcal
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Activities & Exercise:
Pilates - 1 hour, Walking (brisk) - 4/mph - 1 hour and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 13.9 lb a week
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