Weigh In record (no journal entry) for 16 March 2016
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146.2 lb
Lost so far: 10.4 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2016:
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1730 kcal
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Fat: 65.21g | Prot: 57.56g | Carb: 233.67g.
Breakfast: Zucchero, Latte Intero, Marmellata d'arance, Sciroppo d'acero, Pancakes, Frittelle Semplici. Lunch: Aldi Hafer-Cookies, Aldi Brötchen, Cotoletta Impanata o Filetto di Pollo. Dinner: Ananas, Scamorza, Salame di Maiale (a Secco o Duro), Pane di Segale. Snacks/Other: Cappuccino, Mini Tortine Glassate (Basso Contenuto di Grassi). more...
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2165 kcal
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Activities & Exercise:
Resting - 7 hours, Sleeping - 6 hours, Desk Work - 5 hours, Housework - 2 hours, Walking (slow) - 2/mph - 1 hour, Sitting - 3 hours. more...
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losing 6.2 lb a week
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Lizzie983's weight history
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