Weigh In record (no journal entry) for 27 October 2011
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139.5 lb
Lost so far: 17.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2011:
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1017 kcal
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Fat: 79.66g | Prot: 48.59g | Carb: 35.14g.
Breakfast: Hot thick and chunky salsa, egg, margarine, egg white. Lunch: sauerkraut, polish sausage. Dinner: atkins chocolate hazelnut bar. Snacks/Other: atkins endulge peanut caramel cluster bar, serious snacking sharp cheddar cheese bars, pistachios. more...
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2229 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Standing - 5 hours, Sitting - 5 hours, Driving - 1 hour and 45 minutes, Sleeping - 5 hours, Resting - 5 hours and 15 minutes. more...
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losing 0.3 lb a week
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