| October 2018 |
| Sat 20th: |
189 *
|
14%
|
fat: 8.31g |
| |
protein: 16.80g |
| |
carbs: 13.11g |
|
-
|
-
|
| Fri 19th: |
137 *
|
10%
|
fat: 8.14g |
| |
protein: 15.85g |
| |
carbs: 0.00g |
|
-
|
-
|
| Thu 18th: |
901 *
|
64%
|
fat: 40.86g |
| |
protein: 43.57g |
| |
carbs: 100.18g |
|
-
|
-
|
| Wed 17th: |
1049 *
|
75%
|
fat: 72.68g |
| |
protein: 53.59g |
| |
carbs: 49.05g |
|
-
|
-
|
| Tue 16th: |
1721
|
123%
|
fat: 117.57g |
| |
protein: 71.51g |
| |
carbs: 97.08g |
|
-
|
-
|
| Mon 15th: |
946 *
|
68%
|
fat: 64.12g |
| |
protein: 58.41g |
| |
carbs: 34.86g |
|
-
|
-
|
| Sun 14th: |
942 *
|
67%
|
fat: 63.67g |
| |
protein: 40.98g |
| |
carbs: 54.18g |
|
-
|
-
|
| Sat 13th: |
1024 *
|
73%
|
fat: 78.39g |
| |
protein: 55.47g |
| |
carbs: 23.44g |
|
-
|
-
|
| Fri 12th: |
844 *
|
60%
|
fat: 38.41g |
| |
protein: 48.82g |
| |
carbs: 68.88g |
|
-
|
-
|
| Thu 11th: |
1104 *
|
79%
|
fat: 93.90g |
| |
protein: 51.12g |
| |
carbs: 18.64g |
|
-
|
-
|
| Wed 10th: |
726 *
|
52%
|
fat: 57.72g |
| |
protein: 31.70g |
| |
carbs: 20.82g |
|
-
|
-
|
| Tue 9th: |
1251 *
|
89%
|
fat: 87.42g |
| |
protein: 64.48g |
| |
carbs: 43.01g |
|
-
|
-
|
| Mon 8th: |
907 *
|
65%
|
fat: 62.14g |
| |
protein: 57.85g |
| |
carbs: 32.00g |
|
-
|
-
|
| Sun 7th: |
708 *
|
51%
|
fat: 46.53g |
| |
protein: 28.60g |
| |
carbs: 46.60g |
|
-
|
-
|
| Sat 6th: |
981 *
|
70%
|
fat: 71.00g |
| |
protein: 37.01g |
| |
carbs: 50.22g |
|
-
|
-
|
| Tue 2nd: |
678 *
|
48%
|
fat: 44.75g |
| |
protein: 31.90g |
| |
carbs: 35.82g |
|
-
|
-
|
| Mon 1st: |
858 *
|
61%
|
fat: 54.75g |
| |
protein: 54.39g |
| |
carbs: 36.25g |
|
-
|
-
|
| September 2018 |
| Sun 30th: |
1125 *
|
80%
|
fat: 74.08g |
| |
protein: 40.60g |
| |
carbs: 82.56g |
|
-
|
-
|
| Fri 21st: |
445 *
|
32%
|
fat: 40.00g |
| |
protein: 12.50g |
| |
carbs: 11.00g |
|
-
|
-
|
| Wed 19th: |
332 *
|
24%
|
fat: 26.14g |
| |
protein: 18.85g |
| |
carbs: 4.00g |
|
-
|
-
|
