Weigh In record (no journal entry) for 16 March 2016
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121.0 lb
Lost so far: 0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2016:
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1109 kcal
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Fat: 37.43g | Prot: 46.28g | Carb: 142.48g.
Breakfast: Pitted Prunes (Smart Calorie Packs), Woolworths Select Toasted Honey & Cinnamon Muesli, Tea with Skimmed Milk, Forme French Vanilla, Hard-Boiled Egg, Egg White. Lunch: Be Natural Sultanas, Dates, Almonds & Peanuts Trail Bar, Be Natural Berries & Currants Trail Bar, Peaches. Dinner: Homemade Fried Rice, Coca-Cola Coke Zero. Snacks/Other: Frico Dutch Smoked Cheese, Shortbread, Herbal Tea (Other Than Chamomile, Brewed). more...
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losing 4.6 lb a week
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