rosetonelli's Journal, 15 March 2016

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Weigh In record (no journal entry) for 15 March 2016

171.0 lb Lost so far: 4.0 lb. Still to go: 21.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 March 2016:

1066 kcal

Fat: 50.91g | Prot: 43.44g | Carb: 121.83g. Breakfast: Coffee. Lunch: White Bread (Reduced Calorie), Kraft Smooth Light Peanut Butter, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Cucumber (Peeled), Butter, Stouffer's Fried Chicken Breast, Cooked Asparagus (from Fresh). Snacks/Other: Doritos Cool Ranch. more...

2043 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

losing 7.0 lb a week

1 Supporter Support

Comments

Seems so very slow going. Been doing this for 10 weeks & only lost 14 lbs. but at least I'm losing So be it. 21 lbs to go 🙏🙏🙏🙏

15 Mar 16 by member: rosetonelli

Seems so very slow going. Been doing this for 10 weeks & only lost 14 lbs. but at least I'm losing So be it. 21 lbs to go 🙏🙏🙏🙏

15 Mar 16 by member: rosetonelli

In my experience slow and steady is much better. You'll have a better chance of keeping it off. Don't get discouraged, we're here for you. 😊

15 Mar 16 by member: JamaicaBoundNL


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