Weigh In record (no journal entry) for 15 March 2016
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147.0 lb
Lost so far: 31.0 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entry for 15 March 2016:
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2296 kcal
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Fat: 94.20g | Prot: 80.29g | Carb: 281.01g.
Breakfast: Dunkin' Donuts Apple Fritter, Land O'Lakes Fat Free Half & Half. Lunch: Dunkin' Donuts Apple Fritter, Terry Ho's Yum Yum Sauce, Roast Beef Sandwich with Cheese. Dinner: Chinese Fried Rice, Chicken Lo Mein, Panda Express Honey Sesame Chicken. Snacks/Other: Metamucil Sugar Free Metamucil. more...
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gaining 18.2 lb a week
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