Weigh In record (no journal entry) for 14 March 2016
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177.2 lb
Lost so far: 7.8 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2016:
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1664 kcal
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Fat: 72.38g | Prot: 73.56g | Carb: 191.36g.
Breakfast: Starbucks Doubleshot Light Espresso & Cream, Johnsonville Sausage Patty, GNC amplified wheybolic extreme 60 - chocolate. Lunch: Bananas, Kraft Handi-Snacks Ritz Crackers 'N Cheese Dip. Dinner: Oscar Mayer P3 Protein Pack Ham, Stouffer's Classic Mac Cup. Snacks/Other: Cuties Mandarin Orange, Almonds, 100% Maple Syrup, Driscoll's Blueberries, Van's Organic All Natural Blueberry Waffles, Bananas, Jif Cashew Butter, Strawberries, Hard Salted Pretzels. more...
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1979 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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