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No Gym - Visited with Kristina
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176.4 lb
Lost so far: 8.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2016:
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1507 kcal
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Fat: 62.29g | Prot: 120.67g | Carb: 89.25g.
Breakfast: Starbucks Doubleshot Light Espresso & Cream, Fit & Active Sharp Cheddar Cheese, Safeway Thick Sliced Fully Cooked Bacon, 4 Grain Omega 3 Eggs, GNC amplified wheybolic extreme 60 - chocolate. Dinner: Morrison's Country Style Peppered Gravy, Mashed Potato, Open-Faced Roast Beef, Brown Bread, Cooked Broccoli (from Fresh), Country Fried Steak. Snacks/Other: Dannon Light & Fit Greek - Cherry, Cuties Mandarin Orange, Driscoll's Blueberries. more...
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2176 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 12 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 17 hours and 48 minutes, Sleeping - 5 hours. more...
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gaining 2.8 lb a week
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