Weigh In record (no journal entry) for 14 March 2016
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122.1 lb
Lost so far: 0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2016:
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1125 kcal
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Fat: 28.84g | Prot: 84.45g | Carb: 133.65g.
Breakfast: Woolworths Select Toasted Honey & Cinnamon Muesli, Tea with Skimmed Milk, Forme French Vanilla, Hard-Boiled Egg, Egg White, Cantaloupe (Muskmelon). Lunch: Kellogg's Special K Nourish Bars, John West Light Tuna Onion & Tomato, Grape Tomatoes, Cucumber (with Peel), White Peach. Dinner: Homemade Cranberry Salad with Panko Crumbed Chicken, Coca-Cola Coke Zero. Snacks/Other: Wholebites - Banana, Cashew, Cocoa & Coconut, Frico Dutch Smoked Cheese, Tea with Skimmed Milk, Shortbread, Herbal Tea (Other Than Chamomile, Brewed). more...
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gaining 9.3 lb a week
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