Weigh In record (no journal entry) for 13 March 2016
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144.4 lb
Lost so far: 33.6 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entry for 13 March 2016:
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1490 kcal
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Fat: 66.60g | Prot: 62.86g | Carb: 162.00g.
Breakfast: Smucker's Black Raspberry - Blackberry Jam, Butter, English Muffin, Land O'Lakes Fat Free Half & Half. Lunch: Olive Garden Breadsticks, Hormel Turkey Pepperoni. Dinner: Pork Roast, Cooked Sauerkraut (Fat Added in Cooking). Snacks/Other: Turkey Bacon, Biscotti Cookie (Italian Sugar Cookie), Metamucil Sugar Free Metamucil. more...
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losing 1.4 lb a week
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