buckmccalla's Journal, 13 March 2016

207.3 lb Lost so far: 42.7 lb.    Still to go: 27.3 lb.    Diet followed reasonably well.

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1605 kcal

Fat: 61.85g | Prot: 84.14g | Carb: 178.76g.   Breakfast: Strawberries, Great Value 2% Reduced Fat Milk, Frosted Shredded Wheat. Lunch: Subway 6" Black Forest Ham. Dinner: Boston Market Beef Steak & Noodles, McDonald's Premium Bacon Ranch Salad with Crispy Chicken. Snacks/Other: Jif Creamy Peanut Butter, Keebler Club Crackers Original. more...

2982 kcal

Activities & Exercise: Watching TV/Computer - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...