Weigh In record (no journal entry) for 13 March 2016
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120.8 lb
Lost so far: 0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2016:
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1202 kcal
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Fat: 39.65g | Prot: 62.56g | Carb: 136.21g.
Breakfast: Woolworths Select Toasted Honey & Cinnamon Muesli, Tea with Skimmed Milk, Skim Milk, Blueberries, Hard-Boiled Egg. Lunch: Totoro Mushroom Udon (Totoro), Coca-Cola Coke Zero. Dinner: Thai Break Beef and Vegetables in Black Bean Sauce, Coca-Cola Coke Zero, Steamed Rice. Snacks/Other: Herbal Tea (Other Than Chamomile, Brewed), Shortbread, Cantaloupe. more...
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steady weight
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