Weigh In record (no journal entry) for 12 March 2016
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176.0 lb
Lost so far: 9.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2016:
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1870 kcal
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Fat: 85.13g | Prot: 149.26g | Carb: 129.52g.
Breakfast: Johnsonville Sausage Patty, GNC amplified wheybolic extreme 60 - chocolate, Starbucks Doubleshot Light Espresso & Cream. Lunch: Bear Naked Real Nut Energy Bar - Almond Cranberry. Dinner: Kroger Cocktail Shrimp with Sauce, La Bou Spinach Salad (5 oz), Fresh & Easy Salmon with Brown Sugar Glaze. Snacks/Other: Hard Salted Pretzels, Cuties Mandarin Orange, Jimmy Dean Turkey Sausage Links, Driscoll's Blueberries, Roasted Salted Cashew Nuts, Blue Diamond Almond Breeze Chocolate Milk, GNC amplified wheybolic extreme 60 - chocolate. more...
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2920 kcal
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Activities & Exercise:
Housework - 1 hour and 30 minutes, Gym - 30 minutes, Weight Training (Bodybuilding) - 59 minutes, Resting - 13 hours and 1 minute, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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