buckmccalla's Journal, 12 March 2016

207.6 lb Lost so far: 42.4 lb.    Still to go: 27.6 lb.    Diet followed reasonably well.

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1167 kcal

Fat: 52.79g | Prot: 68.22g | Carb: 113.69g.   Breakfast: Smucker's Sweet Orange Marmalade, Schwebel's Hearth Baked Jewish Rye Bread. Dinner: Sweet Baby Ray's Hickory & Brown Sugar Barbecue Sauce, Cheese Sauce Made with Lowfat Cheese, Broccoli Flower Clusters, Kirkwood Hot & Spicy Wings. Snacks/Other: Jif Creamy Peanut Butter. more...

3480 kcal

Activities & Exercise: Watching TV/Computer - 6 hours, Yard Work (gardening) - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...