Weigh In record (no journal entry) for 12 March 2016
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135.6 lb
Lost so far: 1.1 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2016:
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1257 kcal
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Fat: 47.51g | Prot: 60.35g | Carb: 146.28g.
Breakfast: Italac Leite Desnatado. Lunch: Camil Feijão Carioca Temperado Cozido, Tio João Arroz Integral Cozido, Clara de Ovo Cozida, Ovo (Inteiro), Alface de Folha Verde, Tomates. Dinner: Alface de Folha Verde, Ovo (Inteiro), Clara de Ovo, Camil Feijão Carioca Temperado Cozido, Tio João Arroz Integral Cozido, Pão Francês, Prezunic Queijo Prato, Sadia Presunto de Parma. Snacks/Other: Lacta 5Star, Nutry Barra de Cereal Bolo de Chocolate. more...
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losing 9.3 lb a week
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