Weigh In record (no journal entry) for 12 March 2016
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144.6 lb
Lost so far: 33.4 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entry for 12 March 2016:
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761 kcal
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Fat: 37.55g | Prot: 39.82g | Carb: 64.42g.
Breakfast: Rice Krispies, Soy Milk, Hellmann's Real Mayonnaise, Hard-Boiled Egg, Land O'Lakes Fat Free Half & Half. Lunch: Terry Ho's Yum Yum Sauce, Pork Chops or Roasts (Center Loin, Bone-In). Snacks/Other: Granola, Metamucil Sugar Free Metamucil. more...
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gaining 5.6 lb a week
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