Weigh In record (no journal entry) for 12 March 2016
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120.8 lb
Lost so far: 0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2016:
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1213 kcal
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Fat: 29.46g | Prot: 64.03g | Carb: 161.22g.
Breakfast: Dole Pineapple, Woolworths Select Toasted Honey & Cinnamon Muesli, Tea with Skimmed Milk, Yoplait Forme French Vanilla, White Peach. Lunch: Coke Zero, Turkey & Ham on Wheat. Dinner: Coke Zero, Thai Red Chicken Curry with Vegetables, Steamed Rice. Snacks/Other: Sultanas, Dates, Almonds & Peanuts Trail Bar, Shortbread, Herbal Tea (Other Than Chamomile, Brewed). more...
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losing 12.3 lb a week
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