Weigh In record (no journal entry) for 11 March 2016
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136.9 lb
Lost so far: 0 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2016:
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1176 kcal
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Fat: 45.11g | Prot: 57.60g | Carb: 137.20g.
Breakfast: Italac Leite Desnatado. Lunch: Gema de Ovo Cozida, Clara de Ovo Cozida, Ovo (Inteiro), Escarola, Subway Tomate, Alface de Folha Verde, Camil Feijão Carioca Temperado Cozido, Tio João Arroz Integral Cozido. Dinner: Tio João Arroz Integral Cozido, Camil Feijão Carioca Temperado Cozido, Alface de Folha Verde, Escarola, Ovo (Inteiro), Clara de Ovo. Snacks/Other: Lacta 5Star, Sadia Margarina Qualy Light, Pão Francês. more...
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losing 3.1 lb a week
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Monica KO's weight history
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