heart44's Journal, 25 October 2011

yoga & elliptical today.

133.5 lb Lost so far: 43.5 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

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210 kcal

Fat: 7.00g | Prot: 14.00g | Carb: 24.00g.   Breakfast: Cinnamon Apple Spice Tea, Chocolate Peanut Butter Nutrition Bar. more...

1475 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...