Weigh In record (no journal entry) for 11 March 2016
|
176.6 lb
Lost so far: 8.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 March 2016:
|
1896 kcal
|
Fat: 83.95g | Prot: 92.47g | Carb: 180.57g.
Breakfast: GNC amplified wheybolic extreme 60 - chocolate, Starbucks Doubleshot Espresso & Cream. Lunch: Apples, Jif Creamy Peanut Butter, Snyder's of Hanover Mini Pretzels, Bumble Bee Tuna Salad with Crackers Kit. Dinner: Toasted Garlic Bread, Lean Cuisine Simple Favorites Lasagna with Meat Sauce, Oscar Mayer P3 Portable Protein Pack. Snacks/Other: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Cascadian Farm Organic Cinnamon Crunch Cereal, Roasted Salted Cashew Nuts, Johnnie Walker Black Label Scotch Whisky. more...
|
|
2176 kcal
|
Activities & Exercise:
Grocery Shopping - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
greg2112's weight history
|