Weigh In record (no journal entry) for 11 March 2016
|
239.0 lb
Lost so far: 0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 March 2016:
|
1519 kcal
|
Fat: 30.14g | Prot: 51.83g | Carb: 226.26g.
Breakfast: Spinach (Chopped or Leaf, Frozen), Poached Egg, Onions, Chicken Stock, Carrots, Beets. Lunch: Mushrooms, Onions, Hanover Frozen Mixed Vegetables, Chicken Stock, Sour Cream, Spinach (Chopped or Leaf, Frozen). Dinner: Mushrooms, Baked or Broiled Oysters, Onions, Carrots, Chicken Stock, Garlic, Spinach (Chopped or Leaf, Frozen). Snacks/Other: Grape Tomatoes, Tangerine, Tea (Brewed), Coffee, Apples, Cooked Sauerkraut, Cabernet Sauvignon Wine, Fruit Salad, Lifeway Foods Original Kefir. more...
|
losing 2.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SergeMinko's weight history
|