Weigh In record (no journal entry) for 11 March 2016
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143.8 lb
Lost so far: 34.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2016:
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1410 kcal
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Fat: 70.73g | Prot: 74.66g | Carb: 117.75g.
Breakfast: Land O'Lakes Fat Free Half & Half. Lunch: Cabbage Salad or Coleslaw with Dressing, Potato French Fries, Fried Floured or Breaded Fish. Dinner: Potato French Fries, Fish Sandwich with Spread on Bun. Snacks/Other: Metamucil Sugar Free Metamucil. more...
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losing 5.6 lb a week
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