Weigh In record (no journal entry) for 10 March 2016
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137.3 lb
Lost so far: 0 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2016:
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1257 kcal
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Fat: 42.06g | Prot: 63.71g | Carb: 152.50g.
Breakfast: Café. Lunch: Gallo Azeite de Oliva Extra Virgem, Trio Barra de Cereal Pavê de Chocolate Light, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Abobrinha Refogada, Pepino (Descascado), Camil Feijão Carioca Temperado Cozido, Tio João Arroz Integral Cozido, Alface de Folha Verde. Dinner: Alface de Folha Verde, Abobrinha Refogada, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Camil Feijão Carioca Temperado Cozido, Tio João Arroz Integral Cozido. Snacks/Other: Trio Zero Morango com Chocolate, Trio Barra de Cereal Pavê de Chocolate Light, Club Social Integral Gergelim, Banana Nanica. more...
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1812 kcal
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Activities & Exercise:
Breastfeeding - 4 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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