Roxyswalker's Journal, 10 March 2016

152.2 lb Lost so far: 0.8 lb.    Still to go: 14.2 lb.    Diet followed 100%.

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1380 kcal

Fat: 58.80g | Prot: 79.35g | Carb: 108.96g.   Breakfast: Coffee, Strawberries, Vega Protein & Greens Vanilla. Lunch: Subway Cucumbers, Rojo's Tomatillo Avocado Salsa, Great Value Romaine Lettuce, Urban Plates Sesame Broccolini, Salmon. Dinner: Fresh Express Caesar Complete Salad Kit, The Brownie Baker Double Chocolate Muffin, Red Table Wine, Mashed Potatoes (Whole Milk and Butter Added), Urban Plates Sesame Broccolini, Beef Steak. Snacks/Other: Ghirardelli Dark Chocolate Intense Dark 72%, Kroger Old Fashioned Oatmeal. more...

1972 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...