Weigh In record (no journal entry) for 11 March 2016
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122.6 lb
Lost so far: 0 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2016:
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1282 kcal
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Fat: 32.80g | Prot: 63.90g | Carb: 182.79g.
Breakfast: Macro Organic Pears in Juice, Woolworths Select Toasted Honey & Cinnamon Muesli, Tea with Skimmed Milk, Forme French Vanilla, Hard-Boiled Egg, Egg White. Lunch: Berries & Currants Trail Bar, John West Light Tuna Onion & Tomato, Grape Tomatoes, Cucumber (with Peel), White Peach. Dinner: Shrimp Wonton Noodle Soup. Snacks/Other: Salted Mixed Nuts, Medjool Dates. more...
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gaining 15.4 lb a week
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