LeRoy_doeney's Journal, 10 March 2016

194.0 lb Lost so far: 24.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2298 kcal

Fat: 62.90g | Prot: 103.22g | Carb: 321.94g.   Breakfast: Planters Salted Peanuts (1 oz). Lunch: Baked or Broiled Shrimp. Dinner: Jehling Ramen Noodle Soup Chicken Flavor, Baked or Broiled Shrimp. Snacks/Other: Act II Butter Lover's Microwave Popcorn, Brach's Black Jelly Beans, Nature Valley Sweet & Salty Granola Bars - Peanut. more...

2807 kcal

Activities & Exercise: Walking mid - 1 hour and 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 7 hours. more...