greg2112's Journal, 10 March 2016

176.0 lb Lost so far: 9.0 lb.    Still to go: 21.0 lb.    Diet followed 100%.

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1213 kcal

Fat: 40.16g | Prot: 78.15g | Carb: 140.03g.   Breakfast: Johnsonville Sausage Patty, Starbucks Doubleshot Espresso & Cream, GNC amplified wheybolic extreme 60 - chocolate. Lunch: Zone Perfect Fruitified Nutrition Bar - Strawberry Yogurt, Pears, Kraft Handi-Snacks Ritz Crackers 'N Cheese Dip. Dinner: RA Sushi Shrimp Tempura Roll, Benihana Japanese Onion Soup. Snacks/Other: Dannon Oikos Triple Zero - Vanilla (Container), Strawberries, Skim Chocolate Milk. more...

2976 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 25 minutes, Gym - 30 minutes, Weight Training (Bodybuilding) - 59 minutes, Resting - 14 hours and 6 minutes, Sleeping - 8 hours. more...