Weigh In record (no journal entry) for 10 March 2016
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144.6 lb
Lost so far: 33.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2016:
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1290 kcal
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Fat: 56.75g | Prot: 61.61g | Carb: 130.46g.
Breakfast: Soy Milk, Rice Krispies, Land O'Lakes Fat Free Half & Half. Lunch: Terry Ho's Yum Yum Sauce, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Cauliflower, College Inn 99% Fat Free Beef Broth, Chicken Meat (Roasting, Roasted, Cooked). Dinner: Lettuce, Grape Tomatoes, Hidden Valley Ranch Salad Dressing, Meatless Spaghetti with Tomato Sauce. Snacks/Other: Vanilla Waffle Creme Cookie, Metamucil Sugar Free Metamucil. more...
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losing 23.8 lb a week
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