buckmccalla's Journal, 10 March 2016

204.5 lb Lost so far: 45.5 lb.    Still to go: 24.5 lb.    Diet followed reasonably well.

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2400 kcal

Fat: 75.52g | Prot: 77.60g | Carb: 360.36g.   Breakfast: Jif Natural Creamy Peanut Butter, Schwebel's Hearth Baked Jewish Rye Bread, Orange Marmalade, Great Value 2% Reduced Fat Milk, Frosted Shredded Wheat. Dinner: Target Hamburger Bun, Bush's Best Homestyle Baked Beans, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled). Snacks/Other: McDonald's Oatmeal Raisin Cookie. more...

2902 kcal

Activities & Exercise: Watching TV/Computer - 6 hours, Driving - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...