Weigh In record (no journal entry) for 10 March 2016
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120.4 lb
Lost so far: 0 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2016:
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1203 kcal
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Fat: 32.32g | Prot: 71.60g | Carb: 143.91g.
Breakfast: Pineapple Chunks, Woolworths Select Toasted Honey & Cinnamon Muesli, Tea with Skimmed Milk, Forme French Vanilla, Hard-Boiled Egg, Egg White. Lunch: Steamed Fish in Ginger and Shallots, Steamed Rice, White Peach. Dinner: Totoro Mushroom Udon (Totoro), Coca-Cola Coca-Cola Zero (375 ml). Snacks/Other: Herbal Tea (Other Than Chamomile, Brewed), Frico Dutch Smoked Cheese, Shortbread. more...
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losing 4.6 lb a week
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