Weigh In record (no journal entry) for 09 March 2016
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196.6 lb
Lost so far: 21.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2016:
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1959 kcal
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Fat: 47.60g | Prot: 67.18g | Carb: 318.00g.
Breakfast: Planters Salted Peanuts (1 oz). Lunch: Great Value Golden Sweet Whole Kernel Corn, Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled). Dinner: Great Value Golden Sweet Whole Kernel Corn, Pork Chops (Top Loin, Boneless). Snacks/Other: Act II Butter Lover's Microwave Popcorn, Brach's Black Jelly Beans, Nature Valley Sweet & Salty Granola Bars - Peanut. more...
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2599 kcal
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Activities & Exercise:
Walking mid - 1 hour and 7 minutes, Resting - 16 hours and 53 minutes, Sleeping - 6 hours. more...
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gaining 1.4 lb a week
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