greg2112's Journal, 09 March 2016

177.8 lb Lost so far: 7.2 lb.    Still to go: 22.8 lb.    Diet followed reasonably well.

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1503 kcal

Fat: 54.93g | Prot: 110.34g | Carb: 152.23g.   Breakfast: GNC amplified wheybolic extreme 60 - chocolate, Starbucks Doubleshot Espresso & Cream. Lunch: Pears, Bananas. Dinner: Toasted Garlic Bread, Fresh Selections Spinach Harvest Salad, Theo Chocolate Ginger 70% Dark Chocolate, Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade), Cooked Broccoli (Fat Added in Cooking), Saputo Crumbled Gorgonzola Cheese. Snacks/Other: Skim Chocolate Milk. more...

2720 kcal

Activities & Exercise: Rowing - 10 minutes, Weight Training (Bodybuilding) - 45 minutes, Gym - 30 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...