Weigh In record (no journal entry) for 09 March 2016
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152.6 lb
Lost so far: 0.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2016:
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1272 kcal
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Fat: 37.80g | Prot: 80.08g | Carb: 158.24g.
Breakfast: Scrambled Egg Sandwich, Coffee, Maple Syrup, Kroger Old Fashioned Oatmeal. Lunch: Cheese, Kroger Deli Thin Sliced Honey Ham, Kroger Deli Thin Sliced Oven Roasted Turkey Breast, Harvest Sensations Organic Kale Salad with Dressing. Dinner: Broccoli, Tyson Foods Boneless Skinless Chicken Breasts, Sweet Potato. Snacks/Other: Coffee with Cream, Great Value Chunky Mixed Fruit. more...
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2234 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 53 minutes, Desk Work - 8 hours, Resting - 7 hours and 7 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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