Weigh In record (no journal entry) for 09 March 2016
|
148.0 lb
Lost so far: 30.0 lb.
Still to go: 0 lb.
Diet followed poorly.
|
Diet Calendar Entry for 09 March 2016:
|
606 kcal
|
Fat: 32.70g | Prot: 39.05g | Carb: 33.51g.
Breakfast: Breakstone's 2% Milkfat Small Curd Lowfat Cottage Cheese, Land O'Lakes Fat Free Half & Half. Dinner: Hidden Valley Ranch Salad Dressing, Grape Tomatoes, Lettuce, Pork Chops or Roasts (Center Loin, Bone-In). Snacks/Other: Fat Free Whipped Cream (Pressurized Container), Jell-O Sugar Free Cherry, Metamucil Sugar Free Metamucil. more...
|
gaining 25.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
NewLifeStart's weight history
|