buckmccalla's Journal, 09 March 2016

204.5 lb Lost so far: 45.5 lb.    Still to go: 24.5 lb.    Diet followed reasonably well.

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1125 kcal

Fat: 33.21g | Prot: 66.54g | Carb: 144.10g.   Breakfast: Great Value 2% Reduced Fat Milk, General Mills Honey Nut Cheerios. Dinner: Appleton Farms Maple Fully Cooked Bacon, Lettuce, Hard-Boiled Egg, Jason's Deli Tomato Slice, Sargento Natural Baby Swiss Cheese, Schwebel's Hearth Baked American Rye Bread, Oscar Mayer Deli Fresh Cracked Black Peppered Shaved Turkey Breast, Chef's Cupboard Chunky Chicken Noodle Soup. Snacks/Other: Wendy's Jr. Bacon Cheeseburger, Hershey's Chocolate Syrup, Strawberries, Orange Marmalade, Schwebel's Hearth Baked American Rye Bread. more...

3234 kcal

Activities & Exercise: Watching TV/Computer - 6 hours, Golf (cart) - 4 hours, Resting - 6 hours, Sleeping - 8 hours. more...