Weigh In record (no journal entry) for 08 March 2016
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176.4 lb
Lost so far: 8.6 lb.
Still to go: 21.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 08 March 2016:
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2216 kcal
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Fat: 98.86g | Prot: 122.82g | Carb: 188.49g.
Breakfast: Johnsonville Sausage Patty, Starbucks Doubleshot Espresso & Cream, GNC amplified wheybolic extreme 60 - chocolate. Lunch: Blueberries, Bananas. Dinner: America's Choice Natural Almonds, Hillshire Farm Naturals Slow Roasted Turkey Breast, Cub Foods Colby Jack Sliced Cheese, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Kraft Miracle Whip with Olive Oil. Snacks/Other: Safeway Apple Pie, Johnnie Walker Black Label Scotch Whisky, Strawberries, Jimmy Dean Turkey Sausage Patty, Skim Chocolate Milk, GNC amplified wheybolic extreme 60 - chocolate, Van's Organic All Natural Blueberry Waffles, Snyder's of Hanover Olde Tyme Pretzels, Roasted Salted Cashew Nuts, Jif Cashew Butter. more...
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2033 kcal
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Activities & Exercise:
Watching TV/Computer - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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